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naik lagi sekilo.. ampin cape deh...
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1587 kcal
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Fat: 60.37g | Prot: 103.46g | Carbs: 116.29g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih, Telur Dadar, Teh Hijau. Lunch: Tumis Kangkung, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Pepaya, Nasi Putih, Bakso dengan Saus (Campuran). more...
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1729 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Linda Ijar's Weight History
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