Weigh In record (no journal entry) for 17 October 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1610 kcal
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Fat: 70.13g | Prot: 73.52g | Carbs: 168.15g.
Breakfast: Ströck Aboriginesweckerl, Berger Putenschinken, Ja! Roggenvollkornbrot, Normaler Kaffee, Grüner Tee, Golden Delicious Äpfel. Lunch: Perla Hummus Paprika. Dinner: Philadelphia Liptauer Mild, Gurke (mit Schale), Eiweißbrot. more...
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2104 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour and 5 minutes, Shopping - 3 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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