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Dropped below 185 today, first time in a long time. Also had breakfast tacos this morning and baby back ribs for lunch. I used to stress when the company would order food and I would end up overeating because I had deprived myself thinking I had to eat this and that. Bottom line, I'm getting most nutrients I need during week through a variety of dishes. Days like today used to stress me, but not anymore. I'm full and can have a bannana or apple tonight post gym.
View Diet Calendar, 17 October 2017:
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1320 kcal
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Fat: 70.00g | Prot: 81.00g | Carbs: 91.00g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Signature Cafe Baby Back Ribs. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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