Weigh In record (no journal entry) for 17 October 2017
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
854 kcal
|
Fat: 39.86g | Prot: 102.93g | Carbs: 23.15g.
Lunch: Nestlé Iogurte Natural Integral, Carne de Panela, Carne de Panela. Dinner: Ovo Cozido, Carne de Panela. Snacks/Other: Nestlé Iogurte Natural Integral. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joelma Lopes's Weight History
|