Weigh In record (no journal entry) for 17 October 2017
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1198 kcal
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Fat: 35.55g | Prot: 49.42g | Carbs: 167.79g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Banana Caturra, Pullman Pão de Forma, Pullman Pão de Forma. Lunch: Tomates Cereja, Almôndegas com Molho (Mistura), Mandioca Frita, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Galo Vinagre Balsâmico, Ovo Cozido. Snacks/Other: Pão com Manteiga. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fran_Oliva's Weight History
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