gongchit's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

66.1 kg Lost so far: 12.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1373 kcal

Fat: 42.35g | Prot: 54.99g | Carbs: 202.97g. Lunch: McDonald's Strawberry Sundae, Ayam Goreng, Nasi Merah. Dinner: Telur Dadar, Tahu Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Jeruk. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gongchit's Journal, 18 Oct 17

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gongchit's Weight History