Weigh In record (no journal entry) for 17 October 2017
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1316 kcal
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Fat: 35.98g | Prot: 118.95g | Carbs: 129.98g.
Breakfast: Yema de Huevo, Zumo de Limón, Pepino (Pelado), Huevo Blanco Cocido. Lunch: Lala Media Crema (30ml), Yemina Sopa de Coditos, Tortillas de Maíz, Frijoles Cocidos, Tomates, Cebollas, Bistec de Res. Dinner: Zumo de Limón, Pepino (Pelado), Cebollas, Tomates, Chayote, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Andatti Café Americano, BSD Foods Galletas de Arroz sin Sal, Lala Yogurt Light, AdeS Leche de Soya Cero Azucar. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Berenice Lechuga's Weight History
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