Weigh In record (no journal entry) for 18 October 2017
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1534 kcal
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Fat: 60.42g | Prot: 95.27g | Carbs: 155.03g.
Breakfast: Сливочный Сыр, President Сметана 15%, Лепешка, Помидоры, Омлет или Яичница. Lunch: Спагетти, Овощное Рагу с Курицей. Dinner: President Творог 0%. Snacks/Other: Халва. more...
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Losing 2.8 kg a Week
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so_mad_n_happy's Weight History
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