Weigh In record (no journal entry) for 18 October 2017
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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391 kcal
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Fat: 25.66g | Prot: 31.23g | Carbs: 6.47g.
Breakfast: Kananmuna, Myprotein Total Nutri-Greens Plus, Mass Omega3. more...
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Losing 0.6 kg a Week
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Late Bloomer 70's Weight History
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