Weigh In record (no journal entry) for 18 October 2017
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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856 kcal
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Fat: 41.83g | Prot: 49.47g | Carbs: 70.59g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Teh Hijau. Lunch: Telur Dadar, Nasi Putih. Dinner: Sate Ayam. more...
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Losing 1.1 kg a Week
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ryafrdla's Weight History
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