Weigh In record (no journal entry) for 18 October 2017
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79 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1208 kcal
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Fat: 48.97g | Prot: 66.01g | Carbs: 135.24g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Куриное Филе с Сыром, Колбаса, Хлеб Бородинский, Слабое Кофе с Сахаром. Dinner: Грибы, Брынза, Огурец (с Кожурой), Помидоры, Руккола, Шпинат. Snacks/Other: Виноград. more...
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Losing 11.2 kg a Week
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atishkova2259's Weight History
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