Weigh In record (no journal entry) for 11 October 2017
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1622 kcal
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Fat: 80.46g | Prot: 133.12g | Carbs: 101.35g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Coconut Vegetable Oil. Lunch: Coconut Vegetable Oil, Chicken Liver, Boiled Egg, Chicken Thigh. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Bananas, Mango. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Browsersss's Weight History
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