Weigh In record (no journal entry) for 18 October 2017
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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991 kcal
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Fat: 37.40g | Prot: 35.74g | Carbs: 135.29g.
Breakfast: Tahin Pekmez, Kızarmış Yumurta, Kırmızı Domates, Tam Buğday Ekmeği, Tulum Peyniri, Torku Doğal Süt, Süzme Bal. more...
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Gaining 0.1 kg a Week
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irfanbulut's Weight History
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