Weigh In record (no journal entry) for 18 October 2017
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2281 kcal
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Fat: 92.74g | Prot: 155.78g | Carbs: 197.24g.
Breakfast: Ägg, Pågen Surdegsbröd, Arla Hushållsost 26%. Lunch: Frödinge Ostkaka, Kronfågel Kycklingkebab, Druvan Couscous Fullkorn, Cocktailtomater, Apetina Fetaost Classic, Gröna Paprikor, Röd Paprika, ICA Broccoli Fryst. Dinner: Satsumas, Äpple, Felix Tomatketchup Mindre Socker - Mindre Salt, Ägg, Kronägg Flytande Äggvita. Snacks/Other: Arla Keso Mini, ICA Gott Liv Valnötter, Lindt 90% Cocoa, ICA Stora Odlade Blåbär. more...
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steady weight
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