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christinegrace
Journal
18 Oct 17
christinegrace's Journal, 18 Oct 17
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Вчера чуток переела, зато прошла 17 тысяч шагов, а сегодня отвес на весах.
Люблю, когда так происходит.
54.3 kg
Lost so far:
9.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
1758 kcal
Fat: 92.98g | Prot: 91.93g | Carbs: 163.14g.
Breakfast:
Финик, Простоквашино Зернистый Творог, Кубань Матушка Каша Кукурузная.
Lunch:
Морковь, Творог (Обезжиренный).
Dinner:
Сухой Жареный Несоленый Арахис.
Snacks/Other:
Зеленое Яблоко, Творог (Обезжиренный).
more...
1733 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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christinegrace's Weight History
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