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View Diet Calendar, 18 October 2017:
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1373 kcal
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Fat: 42.35g | Prot: 54.99g | Carbs: 202.97g.
Lunch: McDonald's Strawberry Sundae, Ayam Goreng, Nasi Merah. Dinner: Telur Dadar, Tahu Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Jeruk. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gongchit's Weight History
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