brvsa's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

107.2 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

770 kcal

Fat: 43.62g | Prot: 57.97g | Carbs: 35.04g. Lunch: Herbalife Fiber Concentrate Uva, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Cookies & Cream. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

900 kcal

Exercise: Gym - 1 hour, Hiking - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 16.1 kg a Week

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brvsa's Journal, 13 Oct 17

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