Weigh In record (no journal entry) for 18 October 2017
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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988 kcal
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Fat: 42.32g | Prot: 106.84g | Carbs: 40.45g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Lunch: Mangas, Tomates Cereja, Clight Suco, Danubio Requeijão Cremoso Light, Regina Queijo Coalho Espeto, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. Dinner: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Peito de Frango, Cafezinho. Snacks/Other: Linea Adoçante Líquido, Cafezinho. more...
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Losing 1.4 kg a Week
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Lurezinha's Weight History
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