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Wow, after 564 days (not logging in and gaining like crazy), I'm finally back on track and 4 lbs less than my last recorded weight.
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73.7 kg
Lost so far: 11.4 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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380 kcal
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Fat: 14.50g | Prot: 27.00g | Carbs: 35.50g.
Breakfast: Guida's Whole Milk, Purely Inspired Organic Protein, Aunt Sue's Raw-Wild Natural Honey, Land O'Lakes Rich & Creamy Half & Half, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.0 kg a Week
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