Weigh In record (no journal entry) for 21 October 2017
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62.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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338 kcal
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Fat: 11.89g | Prot: 18.81g | Carbs: 38.47g.
Breakfast: Şekersiz Türk Kahvesi, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Cacık, Salçalı Makarna. more...
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Gaining 0.1 kg a Week
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nilperenK's Weight History
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