Weigh In record (no journal entry) for 18 October 2017
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1047 kcal
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Fat: 24.95g | Prot: 90.58g | Carbs: 112.39g.
Lunch: Es Teh Tawar, Sayur Asem, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nila (Ikan), Nasi Putih. more...
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Losing 3.5 kg a Week
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