다리찢기 5일차
|
98.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
2686 kcal
|
Fat: 92.85g | Prot: 126.61g | Carbs: 23.41g.
Breakfast: 부경미트 소시지 링귀사. Lunch: 양꼬치. Dinner: 상하치즈 까망베르, 두부, 오뚜기 3분 짜장, 소주 참이슬 후레쉬, 연어. Snacks/Other: 순대국 (순대,밥 제외). more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|