Weigh In record (no journal entry) for 18 October 2017
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63 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1270 kcal
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Fat: 50.55g | Prot: 51.14g | Carbs: 153.86g.
Breakfast: Activia Café da Manhã. Lunch: Laranjas, Frango (Empanado e Frito), Maguary Suco de Maracujá Light, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rocambole de Carne, Sufresh Suco de Uva Light, Alface Americana. Snacks/Other: Activia Iogurte de Morango, Sadia Mussarela, Panco Pão de Forma Premium, Aurora Presunto, Santa Helena Paçoca, Nestlé Prestígio Dark, Banana. more...
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Losing 2.8 kg a Week
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amy8woods's Weight History
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