Weigh In record (no journal entry) for 18 October 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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3535 kcal
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Fat: 114.01g | Prot: 166.60g | Carbs: 456.67g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Beste Wahl Himbeeren Ungezuckert, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Bionade Holunder, Reis (Gekocht), Chili Sin Carne, Gurke (mit Schale), Tomaten, Möhren. Dinner: Fresubin 2 Kcal Drink, Danone Dany Sahne Schoko, Corny Schoko, Metzger Thüringer Mett, Körnerbrot, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 1.4 kg a Week
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Niklas*84's Weight History
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