Weigh In record (no journal entry) for 18 October 2017
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1591 kcal
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Fat: 58.81g | Prot: 67.27g | Carbs: 228.45g.
Breakfast: Quaker Stila Moras, Apple, Coffee with Milk, El Globo Pan de Muerto. Lunch: Stuffed Green Olives, Tapioca Puddings, Red Sweet Pepper, Ground Meat, Corn Tortilla, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Nopales, Doña María Mole. Dinner: Orange, Granvita Granola, Lala Yoghurt Natural sin Azúcar, Kellogg's All-Bran, Hulled Sunflower Seeds, El Globo Pan de Muerto. Snacks/Other: Flaxseed Seeds, Marshmallows, Dry Roasted Peanuts (with Salt). more...
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2412 kcal
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Exercise:
Cooking - 40 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Limonchel's Weight History
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