Weigh In record (no journal entry) for 18 October 2017
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
176 kcal
|
Fat: 10.82g | Prot: 13.61g | Carbs: 5.94g.
Lunch: Tomates, Ovo Cozido. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gedamasio's Weight History
|