Weigh In record (no journal entry) for 18 October 2017
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75 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1632 kcal
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Fat: 53.20g | Prot: 94.51g | Carbs: 200.24g.
Breakfast: Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Suco de Manga, Bife de Carne de Vaca, Arroz Integral. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas, Arroz Integral. Snacks/Other: Banana Nanica, Trio PRO 30 VIT, Banana Nanica. more...
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Losing 0.1 kg a Week
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Clauvess's Weight History
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