Weigh In record (no journal entry) for 18 October 2017
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1196 kcal
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Fat: 57.34g | Prot: 63.59g | Carbs: 108.78g.
Breakfast: Pesca, Burro, Lavazza Caffè, Mulino Bianco Pancarrè, Miele. Lunch: Uovo, Olio Extra Vergine di Oliva, Funghi Champignon, Barilla Spaghetti alla Chitarra, Asparagi Cotti (da Freschi), Parmigiano (Grattugiato). Dinner: Insalata di Pomodori, Pesce Spada, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Gomma da Masticare (senza Zucchero), Pesca. more...
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1815 kcal
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Exercise:
Sleeping - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Gym - 35 minutes, Treadmill - 39 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 8 minutes, Aerobics - 50 minutes. more...
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Gaining 0.5 kg a Week
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lucrezia.sampino's Weight History
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