Weigh In record (no journal entry) for 19 October 2017
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65.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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709 kcal
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Fat: 40.24g | Prot: 19.46g | Carbs: 71.68g.
Breakfast: Planta Fin Planta Fin Doux, Nespresso Café, Delisse Lait Soja Vanille, Harry's Pain de Mie Complet (86g). Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Knacks, Panzani Pâtes Cuites. more...
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Gaining 0.1 kg a Week
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