Weigh In record (no journal entry) for 19 October 2017
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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474 kcal
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Fat: 18.65g | Prot: 13.21g | Carbs: 59.68g.
Breakfast: Nutella Nutella, Bauernbrot, Dolce Gusto Latte Macchiato. Lunch: Storck Riesen. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 2.1 kg a Week
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