Robsown's Journal, 19 Oct 17

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2017

85.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1362 kcal

Fat: 26.67g | Prot: 90.02g | Carbs: 119.81g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Cottage Pie. Dinner: Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Naartjie, Castle Lite (Bottle), Biltong. more...

2176 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 19 Oct 17

Submit a Comment

Robsown's Weight History