Paty_Crepaldi's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

91.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

619 kcal

Fat: 21.73g | Prot: 32.53g | Carbs: 72.69g. Breakfast: Nescafé Café com Leite, Pão com Manteiga. Snacks/Other: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Giraffas Purê de Batatas, Frango Grelhado (Pele Não Consumida). more...

2528 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Paty_Crepaldi's Journal, 19 Oct 17

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Paty_Crepaldi's Weight History