Weigh In record (no journal entry) for 19 October 2017
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113 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1066 kcal
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Fat: 51.65g | Prot: 60.11g | Carbs: 89.00g.
Breakfast: Kopi, Sate Kambing, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Frisian Flag Full Cream Milk. Dinner: Teh Hijau, Ikan Lele, Ikan Lele, Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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831 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 20.3 kg a Week
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tri mukti's Weight History
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