Weigh In record (no journal entry) for 19 October 2017
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2253 kcal
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Fat: 107.76g | Prot: 120.09g | Carbs: 217.18g.
Breakfast: Coconut Vegetable Oil, Fish, Chicken Liver, Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Peanut Butter. Lunch: Spanish Beef Intestine, Coconut Vegetable Oil. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Bananas, Baking Soda, Mango. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Browsersss's Weight History
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