Weigh In record (no journal entry) for 19 October 2017
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66.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1646 kcal
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Fat: 110.94g | Prot: 81.54g | Carbs: 93.75g.
Breakfast: Melão Amarelo, Pão de Amêndoas. Lunch: Ovo Cozido, Maxixe, Feijão Verde. Dinner: Abacaxi, Polenguinho Polenguinho Tradicional, Pão de Amêndoas. Snacks/Other: Amendoim, Cashews Royale Castanha de Caju, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Dori Amendoim tipo Japonês. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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