Weigh In record (no journal entry) for 19 October 2017
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1950 kcal
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Fat: 186.58g | Prot: 47.80g | Carbs: 22.53g.
Breakfast: 蒜頭, 雞蛋（整個）, 青江菜, 五花肉. Snacks/Other: 水, 茶（無糖）, Mauna Loa 夏威夷豆, 茶葉蛋, UCC black. more...
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Losing 3.5 kg a Week
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erincheng0922's Weight History
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