Weigh In record (no journal entry) for 19 October 2017
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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987 kcal
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Fat: 68.19g | Prot: 73.42g | Carbs: 20.41g.
Breakfast: Coffee-Mate Crema para Café, Splenda Substituto de Azúcar, Queso Panela, Jamón de Pavo, Huevo. Lunch: Zumo de Limón, Nopales, Jitomate, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Fresas, Crema de Leche, Philadelphia Queso Crema, Tocino, Huevo. Snacks/Other: Almendras. more...
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Losing 0.3 kg a Week
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zayra.mtz's Weight History
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