Weigh In record (no journal entry) for 19 October 2017
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1923 kcal
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Fat: 73.61g | Prot: 62.53g | Carbs: 264.83g.
Breakfast: Apples, Pears. Lunch: PnP Chickpeas, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Chocolate Cupcake, Oil Popped White Popcorn, PnP Smooth Peanut Butter, Carrots. Snacks/Other: Cocoa Powder (Unsweetened), Reduced Fat Latte Coffee. more...
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Gaining 0.4 kg a Week
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Espressily's Weight History
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