Weigh In record (no journal entry) for 19 October 2017
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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954 kcal
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Fat: 46.57g | Prot: 65.20g | Carbs: 42.82g.
Breakfast: Café. Lunch: Clight Suco, Pepino (Descascado), Excelsior Patê de Frango com Ervas Finas. Dinner: Vodca, Clight Suco, Excelsior Patê de Frango com Ervas Finas, Alface, Tomates, Pepino (Descascado), Hambúrguer Caseiro. Snacks/Other: Uva Itália, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.3 kg a Week
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Carla Andreia Garcia's Weight History
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