seliselda's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

101.9 kg Lost so far: 2.3 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

2114 kcal

Fat: 84.18g | Prot: 88.88g | Carbs: 262.54g. Lunch: Eker Ayran, Izgara Tavuk (Derisi Yenmeden), Lahmacun. Dinner: Aşure, Aşure, Lahana Sarması. more...

2812 kcal

Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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seliselda's Journal, 19 Oct 17

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seliselda's Weight History