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Linda Ijar
Journal
20 Oct 17
Linda Ijar's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
1225 kcal
Fat: 20.80g | Prot: 56.23g | Carbs: 163.43g.
Breakfast:
Nasi Putih, Teh Hijau, Telur Dadar.
Lunch:
Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Ikan Mas Ikan Mas Goreng.
Dinner:
Kue Bolu.
more...
1707 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Linda Ijar's Weight History
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