Linda Ijar's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

60.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1225 kcal

Fat: 20.80g | Prot: 56.23g | Carbs: 163.43g. Breakfast: Nasi Putih, Teh Hijau, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Kue Bolu. more...

1707 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 20 Oct 17

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Linda Ijar's Weight History