f_alias's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

59.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1673 kcal

Fat: 21.46g | Prot: 116.28g | Carbs: 80.23g. Breakfast: Яйца Жареные, Danone Йогурт, Творог. Lunch: Курогрудь*. Dinner: Kitkat Kitkat, Печенье. Snacks/Other: Ананас, Рисовые Слайсы, Бакарди. more...

1887 kcal

Exercise: Бег/гора - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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f_alias's Journal, 20 Oct 17

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f_alias's Weight History