Weigh In record (no journal entry) for 20 October 2017
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1512 kcal
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Fat: 51.97g | Prot: 49.37g | Carbs: 222.99g.
Breakfast: Сушеные Яблоки, Сахар, Кофе (из Молотых Зерен), Апельсин, Банан. Lunch: VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Красное Яблоко. Dinner: Sportinia L-Карнитин Грейпфрут. Snacks/Other: Авокадо. more...
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Losing 2.8 kg a Week
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