Weigh In record (no journal entry) for 20 October 2017
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62.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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678 kcal
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Fat: 30.20g | Prot: 29.00g | Carbs: 71.00g.
Breakfast: Kiri Kiri mit Sahne, Harry Weizenmischbrot, Dolce Gusto Latte Macchiato. Lunch: McDonald's McChicken Classic. more...
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Losing 5.6 kg a Week
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