Weigh In record (no journal entry) for 20 October 2017
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1805 kcal
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Fat: 52.05g | Prot: 54.02g | Carbs: 283.50g.
Breakfast: Яйцо, Свиная Корейка (Вырезка), Рис Вареный. Lunch: Олейна Подсолнечное Масло, Сладкий Лук, Хамса, Сало, Щи с Мясом. Dinner: Фрутелла Жевательный Мармелад Медвежата, Картошка Вареная. Snacks/Other: Фруктовый Сад Сок Яблочный, Банан, Бабаевский Шоколад Венесуэла. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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_it's_me_'s Weight History
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