Weigh In record (no journal entry) for 20 October 2017
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52 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1257 kcal
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Fat: 18.24g | Prot: 73.37g | Carbs: 183.81g.
Breakfast: Noci, Pane Integrale, Alpro Soya Budino al Cioccolato, Albume d'uovo. Lunch: Le Bon Praline, Findus Filetti di Platessa, Risovì Riso Roma Integrale , Carote. Dinner: Confetti, Nero d'Avola, Scotti Gallette di Riso , Lattuga, Fesa di Tacchino, Gallo Riso Venere. Snacks/Other: Prugna Essiccata, Banana, Mandorle. more...
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Losing 4.9 kg a Week
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Ilaria Ramundo's Weight History
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