Weigh In record (no journal entry) for 20 October 2017
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61.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1393 kcal
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Fat: 63.75g | Prot: 89.84g | Carbs: 115.68g.
Breakfast: Continente Biscoitos de Canela, Nespresso Café Expresso. Lunch: Pingo Doce Queijo Mozzarella Ralado, Peito de Frango, Continente Ananás em Calda, Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manná Filetes de Cavala Ao Natural, Azeite, Tomates. Snacks/Other: Cadbury Chocolate, Continente Biscoitos de Canela, Amêndoas, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.7 kg a Week
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vtabuinhas's Weight History
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