Weigh In record (no journal entry) for 20 October 2017
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1442 kcal
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Fat: 52.00g | Prot: 65.67g | Carbs: 181.92g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir. Dinner: Karışık Sebzeler (Katı ve Sıvı, Konservelenmiş), Torku Tam Yağlı Yoğurt, Ekmecik Kepekli Ekmek, Etli Nohut, Bulgur Pilavı, Yoğurt Çorbası. Snacks/Other: Elma, Mandalina, Siyah Üzüm. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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