Weigh In record (no journal entry) for 20 October 2017
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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160 kcal
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Fat: 5.37g | Prot: 7.83g | Carbs: 20.73g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café. Lunch: Cenouras, Alface. more...
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steady weight
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Lu Breginski's Weight History
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