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Pós jejum
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94 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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695 kcal
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Fat: 25.32g | Prot: 34.97g | Carbs: 88.18g.
Lunch: Melancia, Abóbora Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Subway Pepinos, Subway Tomate. Snacks/Other: Pêssegos, Zaffari Sanduíche Americano Natural. more...
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Losing 4.7 kg a Week
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sadraque messac's Weight History
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